Triathlete Swimming

Lite

12 month program $480

6 month program $270

3 month program $150

 

 

This is for the triathlete looking to improve their training and racing with the basic coaching setup. After a 30 minute consultation with Coach Jensen, we will create an individualized program based upon your racing goals and current training circumstances. This package is great for the triathlete who needs very limited interaction with a coach, but requires an individualized plan. These programs include:

  • Detailed triathlon, swimming, cycling, running or strength training sessions (based on the athlete's goals)
  • Basic Training Peaks account
  • Lite Plans do not include continual communication with a coach
open water swimming

Elite

$149/month

OR

$1600/year

 

The Elite coaching program is for the serious athlete who requires consistent coach-athlete interaction and communication.  Receive a fully individualized training program with adjustments to the program as necessary, and monthly coach check-ins.  This power-packed program includes:

  • Detailed swimming, cycling and running training sessions
  • Detailed strength and injury prevention plan to keep you training and effectively utilizing your training time
  • Regularly testing to determine the athlete's training zones (pacing, heart rate, and/or power)
  • One 20 minute phone call with the coach once per month + Unlimited email communication
  • Weekly adjustments to your program based upon athlete feedback and results
  • Race strategy and goal setting prior to each event
  • Basic Training Peaks Account
  • T1Triathlon  Technical Shirt
triathlon cycling

World Class

$299/month

OR

$3200/year

T1Triathlon's World Class coaching package is the complete online coaching package.  This is for the serious athlete who wants the most comprehensive training package with continual program adjustments, coaching communication, and individualized detail in every aspect of the plan.  This coaching package includes:

  • Detailed swimming, cycling and running training sessions
  • Detailed strength and injury prevention plan to keep you training and effectively utilizing your training time
  • Regularly testing to determine the athlete's training zones (pacing, heart rate, and/or power)
  • Unlimited adjustments to your program based upon athlete feedback and results
  • Race strategy and goal setting before every event
  • Race Debrief after each event throughout the season
  • Nutrition advice and planning based upon athlete's needs
  • Up to 2 hours of Skype of phone communication per month + Unlimited email communication
  • Premium Training Peaks Account
  • T1Triathlon  Technical Shirt

*Elite requires a  minimum 3 month commitment in order to enroll

Runners Calgary Triathlon

World Championship Programs

2017 ITU Grand Final rotterdam, netherlands

2018 itu multisport world championships denmark

2018 ITU Grand Final gold coast, australia

2018 ironman 70.3 world championships south africa

 

T1Triathlon has been coaching Age Groupers to World Championship events for several years. We have a number of individualized options for several World Championship Events, including ITU Sprint/Olympic, ITU Multisport, and Ironman 70.3 championships.  Our World Champ programs include yearly ATP (annual training plans), consistent coach communication and feedback, and race week coaching on location at the World Championship race venue.