Winter can be a frustrating time for triathletes. We have to do the majority of our training indoors to beat the cold and when training outside are faced with few hours of actual daylight. We have to get up while it is still dark, venture out into the cold, change into a tiny bathing suit and jump into a freezing pool. We have to spend hours on a stationary bike in stuffy rooms. We have to run on treadmills while staring at the same spot on the wall. It can get rough.Read More
The one thing that bonds triathletes is their love for peanut butter. I am guilty of eating peanut butter on a daily basis - it has protein, healthy fats, and is delicious. Here are 2 ways that I love to incorporate peanut butter into my meals (besides just eating it straight out of the tub with a spoon).Read More
Feeling unmotivated this Thanksgiving season? T1 Athlete, Catherine, shares with us her gratitude list. Here are some great things that each and every triathlete should be thankful for.Read More
Diabetes is a chronic disorder characterized by high blood sugar and disruption of the metabolism of carbs, fats and proteins. Insulin, which is made by the pancreas, normally maintains blood glucose levels. People with type 1 diabetes are insulin dependent - their body does not secrete enough of it. People with type 2 diabetes are non-insulin dependent - insulin no longer works to decrease their blood glucose levels. Both can lead to long term damage and dysfunction of tissues and organs.Read More
Thanks to the internet we have an infinite amount of knowledge at the touch of our fingertips. All of our heart’s desires are just a google search away. It is quite easy to find an online training plan for every triathlon distance. Worse, it is easy to follow other athletes on their social media and incorporate their workouts into our own routine. As tempting as it is, it is so much better to find yourself a qualified coach. Why?Read More
Triathletes love to train. Taking time off from training is something we all dread. We love having a structured routine. We love waking up every morning having a workout to look forward to. So how do you figure out a training routine while on vacation?Read More
Many people considering completing a triathlon do not realize that the word “triathlon” is an umbrella term that encompasses a variety of races. They assume that in order to be a triathlete they have to complete a full ironman - quite the daunting task.
Triathlon is a sport friendly for all ages and abilities - you just have to pick the right distance.Read More
The end of triathlon season. The worst part of the year for a triathlete. The time when the air starts to get crisp, darkness sets in before supper time, and the wind becomes frigid. The time when the lakes begin to freeze over, the trails are covered in leaves, and snow begins to dust the highways. The beginnings of the off season. The end of structured, multi daily workouts and the start of way too much free time. Every triathlete knows the struggle of not having a gruelling workout to look forward to during the day.Read More
This was by far the most organized and well put on race I’ve ever been to. I can’t seem to
recall a part of the day where I was frustrated with the timing, the limitations, or any real
gripe against the schedule.
I spent the first week of May with my team at a training camp in St. George, Utah. After not being able to make my club’s annual training camp for the past two years thanks to conflicts with school, I was pretty excited to attend this one.Read More
Racing at the Toronto Triathlon Festival in 2016 was one of my greatest races and played an important part in making my decision to continue to try improving in triathlon and eventually pursuing an International Competition Card.Read More
It seems like a crazy thing for a personal trainer to say, but hiring a coach does not always work. Don’t get me wrong! I believe full-heartedly in personal training and coaching! But the truth is that there are countless individuals out there who believe that the solution to all their fitness woes is to hire a personal trainer. To their dismay, and despite the efforts of the trainer, they fall short of their goals.Read More