WELCOME TO T1TRIATHLON

A GOAL WITHOUT A PLAN IS JUST A WISH

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Find A Plan That Fits
 

 
 T1 athlete at a coaching session in Gold Coast, Australia before the 2018 ITU Age Group World Championships.

T1 athlete at a coaching session in Gold Coast, Australia before the 2018 ITU Age Group World Championships.

Personalized Online Coaching
Do you want the best plan that is tailored to your goals and daily life?

No two athletes are the same. Take full advantage of a program designed specifically for you by a full-time professional triathlon coach.

We love working with individuals who have unique personalities, goals and lifestyles.

Our Personalized Online Coaching Program includes:

  • Custom and detailed training program SPECIFIC TO YOU

  • Professional Full-Time Coach

  • Weekly training session file analysis

  • Training Peaks Premium Account

  • Monthly Phone Call/Skype conversation with your coach

  • Unlimited adjustments to your plan

  • Supplemental resources, such as Strength and Conditioning Programming, Race Planning Sessions, Mental Training, etc.

  • 1-on-1 on-location coached sessions in Lasaunne, Switzerland (for those athletes competing at the ITU Age Group World Championships in 2019)

 The U23 Women racing through the streets of Rotterdam at the 2017 ITU Grand Final in the Netherlands.

The U23 Women racing through the streets of Rotterdam at the 2017 ITU Grand Final in the Netherlands.

2019 Age Group World Championship Virtual Club
Are you racing the 2019 ITU Age Group World Championships in Lasaunne, Switzerland?

Enjoy a plan that is specifically designed for Age Groupers racing the 2019 ITU Age Group World Championships in Switzerland next year. Enjoy a detailed and affordable online plan designed to get you a personal best at the year’s biggest short-course event.

Not only do members receive a plan leading up to the race, virtual club athletes will take part in coached sessions on location in Lasaunne the week leading up to the event (accomodation/transportation, etc. not provided) free of charge.

The Virtual Club opens on January 1, 2019.

Our Virtual Club benefits:

  • Affordable coaching option

  • Training Program specific to your event at the 2019 ITU Age Group World Championships

  • Supplemental resources specific to the event (insight and news into the 2019 ITU Age Group event)

  • On-location group coached sessions in Lasaunne, Switzerland the week leading up to the event.

 The Junior Men racing into the Pacific Ocean at the Vancouver Triathlon in Stanley Park.

The Junior Men racing into the Pacific Ocean at the Vancouver Triathlon in Stanley Park.

Training Plans
On a Budget? Just need an online plan with no day to day coaching contact?

We have a number of online training programs designed by professional T1 Triathlon coaches for super sprint to Full distance triathlons.

  • Triathlon programs for beginners to advanced

  • Run programs from 5K to marathon

  • Training programs specifically designed for older athletes

  • Training programs for youth

 
 

TEST DRIVE A COACH

You can test drive a car; why not a coach? Register for our Personalized Online Coaching and receive the first month FREE. Count it as a trial month! We understand that not every coach is a good fit for every athlete. If you are not completely satisfied with your coaching experience after your free month, cancel your online coaching program free of charge.

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The Travelling Triathlete’s E-Guide

Travelling while racing and training is fun! At least it should be. Check out our E-Guides for travelling triathletes.

Our E-Guides includes travelling tips, bike shop information, best swim-bike-run routes, along with countless other important information for a number of different cities across the globe.

 
 
 

2019 ITU Age Group World Championships Virtual Club

Qualified for the 2019 ITU Age Group World Championships in Lasaunne, Switzerland? Need a program that is specifically tailored to you for that specific event? Would you benefit from on-location coaching in Switzerland around the World Championships? The T1 Triathlon Virtual Club is an affordable way to get you in peak condition for next year’s biggest race.

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Quick n’ Easy: Online Training Programs

We have a number of online training programs available to get you to the finish line healthy and strong. From 5K Run Plans to Full Ironman Training Programs, we have you covered.

 
 
 

Reserve Your Adventure

Get on the path to success today! Contact our professional triathlon coach, Kyle Jensen, to begin your triathlon adventure today!

 
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A big strength for Kyle is that he listens. Because of this he has talked me through success (two Aquathlon world championship medals and two fourths in triathlon) but also through challenges, like a concussion (not tri related) and getting back on track when life gets in the way of training. Every year I decide to trust him all over again.
— Stephen, Elite Age Group Triathlete

Kyle coached my transition into multi sport after years away from completion. His approach, knowledge and passion for the sport helped build my confidence and push me to going further than I could imagine.
— Gillian, Age Grouper

I have had Kyle as a coach for two years now. His knowlege base and background in kinesiology really make him stand out. He has helped me get through several potentially career ending injuries. Not only was I able to overcome these injuries, I was prepared to compete at an extremely high level and place on the podium. He knows what an athlete needs to do at various points in the season and is not afraid to back up his reasoning when being questioned.
— Catherine, Collegiate Triathlete and Runner

Using various media for communication such as Trainingpeaks, email and monthly athlete check-ins coach Kyle stays in touch and up to date on changing athlete needs and conditions. Pre- and post-race debriefs have helped me feel more confident going into races and understand areas of improvement a bit better.
— Yume, Age Group World Championship Triathlete

From the start, Kyle saw potential in my ability to become more competitive as an age-group triathlete. Through this program, I’ve been exposed to new and more efficient ways of training thanks to Kyle’s strategic workout plans. With his coaching support, I have managed to improve my times in all three disciplines - even the one I thought was my strongest.
— Courtenay, Age Group Triathlete

I’ve been training with T1 Triathlon for over 2 years and have seen tremendous results in my triathlon performance. If you are looking to step up your performance, you have come to right place.
— Eric, professional triathlete


I have worked with Kyle for a number of years. What I have most benefited from is his honest and helpful approach to my fitness goals. He has great listening skills, which then translate into appropriate action - these moved me forward. With Kyle’s help, at the age of 69, I did my first (and only) triathlon in Fort Macleod. It was a 200 m swim, 10 km bike ride and 2 km run - mainly a stumble, in my case. I had decided I would do something like this before I turned 70, and consequently I felt a great sense of accomplishment. All of this took great effort and I was coached all the way by Kyle. Thank you, Kyle and T1 Triathlon for your faith in me, when I didn’t have it myself, and the plan which moved me from a hope to a completion.
— Sheila, first-time triathlete
 
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