Hydration Strategies for Triathletes: Beat the Heat on Race Day

Triathlon in the heat requires more than grit—it demands strategy. Learn how to hydrate like a pro and avoid mid-race meltdowns with this complete guide.

Kyle JensenMay 30, 2025triathlon hydration, race day hydration, summer triathlon tips, hydration strategy, electrolytes for triathletes

How to Efficiently Recover Between Race Events

Recovering between triathlon races is an art. This guide shows how to reset efficiently and prepare for the next event using a proven 7-day approach.

Kyle JensenMay 26, 2025triathlon recovery, post-race plan, triathlon season tips, race recovery guide, multi-race training

Analyzing Your Race: What to Learn From Your First Spring Event

What you do after your first race matters. Learn how to analyze your performance, extract insights, and turn your early-season triathlon into momentum.

Kyle JensenMay 23, 2025post-race triathlon analysis, spring triathlon review, triathlon reflection, triathlon race planning, post-race training strategy

How to Choose and Set Up Your Race Season Gear

Your gear can either streamline your race or sabotage it. This guide walks you through how to select, organize, and train with the right equipment for your season.

Kyle JensenMay 19, 2025triathlon gear checklist, race season setup, triathlon equipment, triathlon race prep, gear for triathletes

Mastering Transitions: Tips for Speed and Efficiency

Transitions are one of the easiest places to gain time in a triathlon—if you practice them right. Learn how to set up, rehearse, and execute fast, fluid transitions.

Kyle JensenMay 16, 2025triathlon transitions, fast transitions triathlon, race day strategy, T1 tips, T2 efficiency

How to Adjust Your Training Plan After Your First Race

Your first race offers more than results—it offers insight. This blog walks you through how to recover, reflect, and revise your triathlon training plan to keep progressing.

Kyle JensenMay 12, 2025training plan adjustments, post-race recovery, triathlon performance, triathlon training strategy, race reflection

Nutrition Tweaks to Propel Your Race Day Performance

Sometimes, it’s not your fitness—it’s your fueling. This guide shares practical, easy-to-implement nutrition tweaks to help you race stronger, longer, and smarter.

Kyle JensenMay 9, 2025triathlon nutrition, race day fueling, pre-race meal, endurance nutrition tips, triathlon breakfast ideas

How to Optimize Your Performance in Early Season Races

Racing early in the season isn’t about being at your best—it’s about racing smart. Learn how to optimize pacing, mindset, and strategy for spring triathlon success.

Kyle JensenMay 5, 2025early season triathlon, triathlon racing strategy, race day tips, spring triathlon, triathlon performance

The Final Countdown: Last-Minute Prep for Your First Spring Race

The final week before your first spring triathlon can feel overwhelming—but it doesn’t have to be. This guide breaks down everything you need to do (and avoid) to arrive calm, confident, and ready to race.

Kyle JensenMay 2, 2025triathlon race prep, first triathlon tips, spring triathlon, race week checklist, triathlon training tips

Spring Training Tips: What to Focus on in April

April is when triathlon training gets real. Learn what to focus on this month—from sharpening intensity to reintroducing outdoor sessions and refining your gear.

Kyle JensenApril 25, 2025triathlon spring training, april triathlon tips, early season triathlon, training phase transition, triathlon coaching advice

How to Adapt Your Training to Weather Conditions

Weather can’t be controlled, but how you train through it can. Learn how triathletes can adapt their workouts for cold, heat, wind, or rain—without losing momentum.

Kyle JensenApril 21, 2025weather training tips, triathlon training weather, training in the rain, triathlon in the cold, adapting workouts

Acclimatizing to Open Water: Tips for Early Season Swims

That first open water swim of the season can be intimidating—but it doesn’t have to be. Learn how to adapt physically and mentally with real advice from a coach who’s guided triathletes through spring water swims for years.

Kyle JensenApril 18, 2025open water swimming, early season triathlon, triathlon swim training, wetsuit swimming tips, swim anxiety triathlon