Transitions are one of the easiest places to gain time in a triathlon—if you practice them right. Learn how to set up, rehearse, and execute fast, fluid transitions.
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No matter how much you've trained, one forgotten piece of gear can throw off your race. Here’s how experienced triathletes check, prep, and pack before race day—with tips, stories, and a downloadable checklist to make your gear bulletproof.
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