Hydration Strategies for Early Season Races

Hydration needs don’t disappear just because the temperature drops. This guide helps triathletes prepare for early-season races with smart, tested strategies that avoid the common pitfalls of spring racing.

Kyle JensenApril 14, 2025triathlon hydration, early season racing, triathlon nutrition, hydration strategy, cold weather endurance

Gear Guide: Must-Haves for Spring Triathlon Training

Spring brings fresh opportunities—and unpredictable weather. In this guide, a professional coach breaks down the must-have gear for triathletes training in the early season, from layering smart to handling cold swims and slick roads.

Kyle JensenApril 11, 2025spring triathlon gear, triathlon training, triathlon apparel, open water swimming, cycling in cold weather

Last-Minute Gear Checks for Triathletes

No matter how much you've trained, one forgotten piece of gear can throw off your race. Here’s how experienced triathletes check, prep, and pack before race day—with tips, stories, and a downloadable checklist to make your gear bulletproof.

Kyle JensenApril 7, 2025triathlon gear, triathlon checklist, race-day tips, triathlon transitions, beginner triathlete guide

Making the Shift: Transitioning Your Triathlon Training Outdoors

Getting outside after a long winter of indoor training? Whether you're a beginner or veteran triathlete, this guide will help you transition your training outdoors with confidence. From open water swim tips to real-world bike handling and outdoor running advice, we’ve got you covered.

Kyle JensenApril 4, 2025triathlon training, outdoor training tips, open water swimming, spring triathlon, triathlon gear

Analyzing Race Courses: Tips for Strategic Planning

Ever raced without really knowing the course? You’re not alone. Learn how to analyze swim, bike, and run courses like a pro so you can race smarter—and faster.

Kyle JensenMarch 31, 2025triathlon race strategy, course recon, triathlon tips, race planning, endurance training

The Final Week: Countdown to Race Day

The final week before a triathlon is about more than tapering—it’s about strategy, mindset, and preparation. Here’s how to get it right when it matters most.

Kyle JensenMarch 31, 2025race week triathlon, triathlon taper, race day tips, triathlon checklist, triathlon mental prep

How to Incorporate Brick Workouts Effectively

Discover the benefits of brick workouts and how to incorporate them into your triathlon training. This guide offers practical advice for athletes at all levels to improve transitions and overall performance.

Kyle JensenMarch 28, 2025brick workouts, triathlon training, transition training, endurance training, multisport

Mental Preparation Techniques for Triathlon Race Day Success

Race day success starts with mental preparation. Learn how techniques like visualization, goal-setting, and positive self-talk can help triathletes stay calm, focused, and confident when it matters most.

Kyle JensenMarch 24, 2025mental preparation for triathlons, triathlon race day mindset, visualization techniques, performance psychology for triathletes, triathlon success strategies

Tapering Strategies for Your First Race of the Season

Tapering is the key to unlocking peak performance on race day. Learn expert-backed strategies to fine-tune your training, avoid common mistakes, and arrive fresh and ready.

Kyle JensenMarch 21, 2025tapering, triathlon training, race week preparation, endurance sports, triathlon performance

The 1% Rule: How Small Gains Lead to Big Wins in Training

Embrace the power of marginal gains with the 1% rule in training. Find out how small daily improvements can compound into significant achievements, transforming your athletic performance one step at a time.

Kyle JensenMarch 20, 20251% rule, training tips, incremental gains, athletic performance, endurance training, marginal gains, sports psychology, consistent improvement

Cold Water Comeback: Preparing for Open Water Swims

Cold water swimming can be intimidating, but with the right preparation, you can conquer open water with confidence. Learn how to acclimate, manage breathing, and optimize gear for your best swim yet.

Kyle JensenMarch 17, 2025cold water swimming, open water swim training, triathlon swim prep, wetsuit swimming tips, open water acclimation

Mastering Brick Workouts for Triathlon Success

Brick workouts are essential for triathletes, helping to improve transitions and build endurance. Learn how to incorporate them effectively, target weaknesses, and optimize your training for peak race-day performance.

Kyle JensenMarch 10, 2025brick workouts triathlon, triathlon training tips, swim-bike-run transitions, effective brick sessions, improving triathlon performance