How Can I Beat the Winter Blues in My Training?

Winter can be a frustrating time for triathletes. We have to do the majority of our training indoors to beat the cold and when training outside are faced with few hours of actual daylight. We have to get up while it is still dark, venture out into the cold, change into a tiny bathing suit and jump into a freezing pool. We have to spend hours on a stationary bike in stuffy rooms. We have to run on treadmills while staring at the same spot on the wall. It can get rough.

Catherine AlcornDecember 18, 2018triathlon, training, triathlon training, triathlete, season, race, swim, bike, run, runner, swimmer, swim meet, team, teammates, cross training, hiking, aerobic, travel, strength, flexibility, gear, clothing, clothes, triathlon gear, goals, goal, goal setting