Do you have a problem with negativity?
We all know that negativity brings us down. It makes it harder for us to be consistent with training, perform well under pressure, and simply makes life less enjoyable.
Do this short test to see if you have a negativity problem:
Read MoreThere are a lot of things that can get in the way of hard work.
For example, I love to get my personal training done first thing in the morning (like 5 AM-sh early). If I wait too long in the day, my motivation to go for that run or hop in the pool almost completely dissipates.
But sometimes things come up and I don’t get that morning training session in.
How do you get ahead of those things that get in the way of hard work? Here’s a little trick I use - it’s called the Rule of 5 Why’s.
Read MoreBeing injured can be tough - especially mentally. Here are a couple strategies to help get you through it.
Read MoreBonking sucks. There is nothing worse then being in the middle of a workout or race and hitting that wall. Essentially, bonking is caused by glycogen depletion from the muscles and liver. This depletion occurs during continuous exercise that is sustained for long periods of time. The best way to prevent bonking is through nutrition. Maintaining a well-balanced, nutritious diet during the day can definitely help, but a lot of the time you need to consume calories during the workout. Enter gels, chews, tablets, etc. These products are designed to be convenient to take and mostly contain sugar. Some people find these energy products difficult to digest and don’t overly enjoy their artificial demeanor. Here are a couple alternative options for those not wanting to bonk but also not wanting to force themselves to swallow a gel mid workout:
Read MoreThe end of a racing season can be a stressful and confusing time when athletes are unsure what to do next. This is a critical time of year when an athlete can make big decisions that will affect the next season’s racing and results. Rather than filled with stress, triathletes should spend this time of year full of excitement for the upcoming months of preparation and hard work.
Here are some simple ways to make a huge impact on your training season and start it off in the right direction.
Read MoreOverwhelmed with fitting in workouts into your already hectic schedule? Struggling to balance work, training and maintaining a social life? Here are a couple tips to fit in your workouts and still have a life.
Read MoreWinter can be a frustrating time for triathletes. We have to do the majority of our training indoors to beat the cold and when training outside are faced with few hours of actual daylight. We have to get up while it is still dark, venture out into the cold, change into a tiny bathing suit and jump into a freezing pool. We have to spend hours on a stationary bike in stuffy rooms. We have to run on treadmills while staring at the same spot on the wall. It can get rough.
Read MoreFeeling unmotivated this Thanksgiving season? T1 Athlete, Catherine, shares with us her gratitude list. Here are some great things that each and every triathlete should be thankful for.
Read MoreDiabetes is a chronic disorder characterized by high blood sugar and disruption of the metabolism of carbs, fats and proteins. Insulin, which is made by the pancreas, normally maintains blood glucose levels. People with type 1 diabetes are insulin dependent - their body does not secrete enough of it. People with type 2 diabetes are non-insulin dependent - insulin no longer works to decrease their blood glucose levels. Both can lead to long term damage and dysfunction of tissues and organs.
Read MoreThanks to the internet we have an infinite amount of knowledge at the touch of our fingertips. All of our heart’s desires are just a google search away. It is quite easy to find an online training plan for every triathlon distance. Worse, it is easy to follow other athletes on their social media and incorporate their workouts into our own routine. As tempting as it is, it is so much better to find yourself a qualified coach. Why?
Read MoreTriathletes love to train. Taking time off from training is something we all dread. We love having a structured routine. We love waking up every morning having a workout to look forward to. So how do you figure out a training routine while on vacation?
Read MoreMany people considering completing a triathlon do not realize that the word “triathlon” is an umbrella term that encompasses a variety of races. They assume that in order to be a triathlete they have to complete a full ironman - quite the daunting task.
Triathlon is a sport friendly for all ages and abilities - you just have to pick the right distance.
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