The Science of Recovery: How Rest Rebuilds Strength

After the final race, fatigue sets in — but this is where the real growth happens. Learn how rest, reflection, and recovery transform your performance and mindset.

Kyle JensenOctober 14, 2025post-season recovery for triathletes, triathlon recovery plan, off-season fatigue, mental recovery after race, end-of-season triathlon tips, HRV for triathletes, triathlon coaching, triathlon performance, endurance training, triathlon off-season, Calgary triathlon coach

Analyzing Race Courses: Tips for Strategic Planning

Ever raced without really knowing the course? You’re not alone. Learn how to analyze swim, bike, and run courses like a pro so you can race smarter—and faster.

Kyle JensenMarch 31, 2025triathlon race strategy, course recon, triathlon tips, race planning, endurance training

How to Incorporate Brick Workouts Effectively

Discover the benefits of brick workouts and how to incorporate them into your triathlon training. This guide offers practical advice for athletes at all levels to improve transitions and overall performance.

Kyle JensenMarch 28, 2025brick workouts, triathlon training, transition training, endurance training, multisport

The 1% Rule: How Small Gains Lead to Big Wins in Training

Embrace the power of marginal gains with the 1% rule in training. Find out how small daily improvements can compound into significant achievements, transforming your athletic performance one step at a time.

Kyle JensenMarch 20, 20251% rule, training tips, incremental gains, athletic performance, endurance training, marginal gains, sports psychology, consistent improvement