Posts tagged marginal gains

Sleep: The Secret Weapon Most Triathletes Ignore

Most triathletes chase more training when better sleep would deliver bigger gains. Discover why sleep is the ultimate hidden edge in endurance performance.

Kyle JensenFebruary 3, 2026sleep for triathletes, triathlon recovery, endurance performance, training adaptation, race preparation, athlete health, marginal gains

The 1% Rule: How Small Gains Lead to Big Wins in Training

Embrace the power of marginal gains with the 1% rule in training. Find out how small daily improvements can compound into significant achievements, transforming your athletic performance one step at a time.

Kyle JensenMarch 20, 20251% rule, training tips, incremental gains, athletic performance, endurance training, marginal gains, sports psychology, consistent improvement