The Art of Intentional Rest: Learning from Elite Athletes

Elite athletes know that progress isn’t built in the grind — it’s built in recovery. Learn how to practice intentional rest in your triathlon off-season to train smarter, not harder.

Kyle JensenNovember 18, 2025triathlon off-season training, base phase triathlon, recovery block training, endurance performance, triathlon coaching, periodization rest phase, active recovery, athlete mindset