Posts tagged periodization rest phase

Redefining Productivity: Why Slowing Down Fuels Speed

True productivity in triathlon isn’t about doing more — it’s about doing what matters. Learn why rest, reflection, and slowing down might be the key to your next breakthrough.

Kyle JensenNovember 25, 2025triathlon off-season training, base phase triathlon, recovery block training, off-season endurance plan, periodization rest phase, endurance performance, triathlon coaching, active recovery

The Art of Intentional Rest: Learning from Elite Athletes

Elite athletes know that progress isn’t built in the grind — it’s built in recovery. Learn how to practice intentional rest in your triathlon off-season to train smarter, not harder.

Kyle JensenNovember 18, 2025triathlon off-season training, base phase triathlon, recovery block training, endurance performance, triathlon coaching, periodization rest phase, active recovery, athlete mindset