Racing early in the season isn’t about being at your best—it’s about racing smart. Learn how to optimize pacing, mindset, and strategy for spring triathlon success.
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The final week before your first spring triathlon can feel overwhelming—but it doesn’t have to be. This guide breaks down everything you need to do (and avoid) to arrive calm, confident, and ready to race.
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April is when triathlon training gets real. Learn what to focus on this month—from sharpening intensity to reintroducing outdoor sessions and refining your gear.
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Weather can’t be controlled, but how you train through it can. Learn how triathletes can adapt their workouts for cold, heat, wind, or rain—without losing momentum.
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That first open water swim of the season can be intimidating—but it doesn’t have to be. Learn how to adapt physically and mentally with real advice from a coach who’s guided triathletes through spring water swims for years.
Read MoreHydration needs don’t disappear just because the temperature drops. This guide helps triathletes prepare for early-season races with smart, tested strategies that avoid the common pitfalls of spring racing.
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Spring brings fresh opportunities—and unpredictable weather. In this guide, a professional coach breaks down the must-have gear for triathletes training in the early season, from layering smart to handling cold swims and slick roads.
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No matter how much you've trained, one forgotten piece of gear can throw off your race. Here’s how experienced triathletes check, prep, and pack before race day—with tips, stories, and a downloadable checklist to make your gear bulletproof.
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Getting outside after a long winter of indoor training? Whether you're a beginner or veteran triathlete, this guide will help you transition your training outdoors with confidence. From open water swim tips to real-world bike handling and outdoor running advice, we’ve got you covered.
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Ever raced without really knowing the course? You’re not alone. Learn how to analyze swim, bike, and run courses like a pro so you can race smarter—and faster.
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The final week before a triathlon is about more than tapering—it’s about strategy, mindset, and preparation. Here’s how to get it right when it matters most.
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Discover the benefits of brick workouts and how to incorporate them into your triathlon training. This guide offers practical advice for athletes at all levels to improve transitions and overall performance.
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