The new year is a special time in Japan, filled with rituals and beliefs about what will bring good luck and longevity, people welcome another year eating long noodles and rice cakes (mochi). During this time, there is another feeling in the air; it is not obvious to the unsearching eye, but is powerful, widespread, and seemingly indiscriminate.

Yume KobayashiJanuary 18, 2018Japan, culture, running, endurance, runners, run, athletes, relay

4 Essential Motivational Lessons

Triathlon is a physical and mental sport. It takes a strong body and an equally strong mind to pull off elite performance. Sometimes our mental focus can suffer during our day to day grind, and we may feel unmotivated to simply get through a simple training session. I've always found that the wisdom of others has been a strength to me during moments of psychological weakness.

Kyle JensenNovember 23, 2016triathlon, motivation, inspiration, quotes, training, racing, endurance, athletes, athlete, triathlete, triathletes